Magazine, Breathe
Make Time for Yoga
- ISBN 13:
- 9781781454862
- author:
- Magazine, Breathe
- format:
- Paperback
- publisher:
- Ammonite Press
- language:
- English
- Publication Year:
- 2024
- Pages:
- 128
- Dimensions:
- 23.9 x 17 x 1.5 centimetres (0.2
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Make Time for Yoga is a gentle guide to this age-old discipline, featuring 50 poses, breathing exercises and sequences that you can take at your own pace. Practicing yoga has many benefits, from improving balance and flexibility to developing greater awareness of the breath and nurturing a calmer mindset.
This reassuring book is perfect for beginners or those looking to explore familiar poses in an accessible way. It covers standing, supine/prone and seated poses, as well as six breathing exercises and Relaxation Flow and movement sequences.
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