Karl Knopf
Make the Pool Your Gym
- ISBN 13:
- 9781612430140
- author:
- Karl Knopf
- format:
- Paperback
- publisher:
- Ulysses Press
- language:
- English
- Publication Year:
- 2012
- Pages:
- 160
- Dimensions:
- 23.1 x 18.8 x 1 cm
- Genre:
- Health, Family & Lifestyle, Fitness & Exercise,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Discover the benefits of water exercise with this step-by-step guide to pool aerobics. Water-based workouts have been proven to build strength, improve cardiovascular fitness and burn calories without the strain of land-based activities. This flexible training tool can help you improve muscular strength, increase flexibility, enhance cardiovascular fitness and alleviate pain. With clear photos and instructions, Make the Pool Your Gym shows how to create an effective and efficient workout tailored to your needs. Whether you're a beginner or looking for a low-impact alternative, this book provides a comprehensive guide to getting fit in the pool.
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