MacLeod, Dave
Make or Break: Don't Let Climbing Injuries Dictate Your Success
- ISBN 13:
- 9780956428134
- author:
- MacLeod, Dave
- format:
- Paperback
- publisher:
- Rare Breed Productions
- language:
- English
- Publication Year:
- 2015
- Pages:
- 228
- Dimensions:
- 19.1 x 1.2 x 23.5 cm
- Genre:
- Health, Family & Lifestyle, Medical & Healthcare Practitioners, Other Branches of Medicine,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Preventing injuries and recovering from them is crucial for climbers to achieve their full potential. However, finding reliable and up-to-date advice on preventing and treating common climbing injuries can be challenging.
This book draws on the latest peer-reviewed sports medicine research, as well as the subtle concepts of changing your climbing habits and routine, to provide a comprehensive guide to taking care of yourself as a lifelong climbing athlete. By combining insights from climbing coaching, physiotherapy, sports medicine, and behavioural science, the book offers a unique approach to preventing and recovering from injuries.
By understanding how your current climbing habits may be contributing to future injuries, you can make informed changes to your technique and habits to reduce your risk of injury and speed up your recovery. This book provides a valuable resource for climbers of all levels, from beginners to experienced athletes.
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