Jo Stepaniak
Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything
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- ISBN 13:
- 9781570673375
- author:
- Jo Stepaniak
- format:
- Paperback
- publisher:
- Book Publishing Company 1 edition
- language:
- English
- Publication Year:
- 2016
- Pages:
- 128
- Dimensions:
- 20.1 x 1 x 22.6 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Weight Control, Jo Stepaniak,Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything,Book Publishing Company,1570673373,Vegetarian Cookery,Diet & Nutrition - Diets,Health & Fitness,Consumer Health,Health/Fi
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Low-FODMAP and Vegan What to Eat When You Can't Eat Anything by Jo Stepaniak is a comprehensive guide to navigating the challenges of FODMAP intolerance on a vegan diet. This book provides a detailed understanding of the FODMAPs to avoid and offers a wide range of nutritious, low-FODMAP plant-based foods that are well tolerated by sensitive digestive systems. With easy-to-read tables and shopping lists, readers can make informed choices when shopping for fruits, vegetables, grains, nuts, seeds, beverages, and condiments. The book also includes 70 scrumptious low-FODMAP recipes to help readers prepare healthy and satisfying meals, from breakfast to snacks and main courses.
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