Riley, Lisa
Lose Weight for Life
- ISBN 13:
- 9780241349120
- author:
- Riley, Lisa
- format:
- Paperback
- publisher:
- Michael Joseph Ltd
- language:
- English
- Publication Year:
- 2018
- Pages:
- 256
- Dimensions:
- 23 x 19 x 1.7 centimetres (0.75
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Lose Weight for Life: A Practical Guide to Dropping Pounds and Keeping Them Off
With her own incredible weight loss story, Lisa Riley shares her honest approach to achieving long-lasting results. This comprehensive guide takes you beyond the initial weight loss phase, providing practical advice on how to form positive lifelong habits that will help you maintain a healthy weight.
Inside, discover 75 delicious and easy-to-make recipes, fun workout ideas to do at home, and expert tips on overcoming common obstacles to success. With Lisa's support, you'll learn how to make sustainable lifestyle changes that will transform your relationship with food and exercise for good.
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