Peter Walsh
Lose the Clutter, Lose the Weight
- ISBN 13:
- 9781623366674
- author:
- Peter Walsh
- format:
- Paperback
- publisher:
- Rodale Books
- language:
- English
- Publication Year:
- 2016
- Pages:
- 320
- Dimensions:
- 16.7 x 2.2 x 23.2 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Weight C
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Clear your space, clear your mind. In this 6-week program, Peter Walsh shows you how to lose weight and create a calmer life by clearing clutter from your home, body, and spirit. A cluttered environment can hinder our ability to make healthy choices, research suggests. By decluttering your home, you'll be better equipped to follow a simple yet effective eating plan and exercise program. Walsh's comprehensive guide takes you through each room of your home, helping you create a space that supports your well-being. With a combination of organization tips, dietitian-approved advice, and fitness guidance, Lose the Clutter, Lose the Weight provides a structured approach to achieving significant weight loss and a more organized life.
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