Guha, Ahona
Life Skills for a Broken World
- ISBN 13:
- 9781914484933
- author:
- Guha, Ahona
- format:
- Hardback
- publisher:
- Scribe Publications
- language:
- English
- Publication Year:
- 2023
- Pages:
- 208
- Dimensions:
- 19.8 x 12.9 x 2.3 centimetres (0
- Genre:
- Health & Wellbeing, Family & Relationships, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Life Skills for a Broken World by Ahona Guha offers a practical and realistic guide to good psychological health. Drawing from various therapeutic modalities, Dr Guha provides techniques to build essential psychological skills, helping readers cope with life's challenges and cultivate a more tranquil and joyful existence. In this helpful book, Dr Guha tackles existential questions and everyday concerns, providing solid, evidence-based answers to promote mental well-being. By combining practical strategies with a compassionate approach, she empowers readers to navigate heartbreak, anxiety, and uncertainty with greater hope and resilience. A breath of fresh air in the world of self-help, Life Skills for a Broken World is an invaluable resource for anyone seeking to improve their psychological health and live a more fulfilling life.
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