Seligman, Martin
Learned Optimism
- ISBN 13:
- 9781473684317
- author:
- Seligman, Martin
- format:
- Paperback
- publisher:
- Nicholas Brealey Publishing
- language:
- English
- Publication Year:
- 2018
- Pages:
- 336
- Dimensions:
- 21.6 x 13.5 x 2.4 centimetres (0
- Genre:
- Nonfiction, Psychology, Emotions,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Learned Optimism: How to Change Your Mind and Your Life by Martin E. P. Seligman
Discover how to overcome depression, boost your immune system, and increase your happiness with this practical guide to positive psychology. Drawing on over 20 years of clinical research, Dr. Seligman shares simple techniques to help you break negative habits, develop a more constructive mindset, and cultivate a more positive inner dialogue.
With advice on how to apply optimistic principles in everyday life, from school to work and beyond, this book offers a valuable resource for anyone looking to improve their mental wellbeing and make lasting changes to their life.
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