O'Morain, Padraig
Kindfulness
- ISBN 13:
- 9788417305987
- author:
- O'Morain, Padraig
- format:
- Paperback / softback
- publisher:
- Roca Editorial
- language:
- English
- Publication Year:
- 2019
- Pages:
- 284
- Dimensions:
- 20.8 x 15 x 1.5 centimetres (0.3
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Kindfulness offers a practical and uplifting guide to combining mindfulness and self-compassion in everyday life. By making mindfulness your ally, you can cultivate a more positive and compassionate relationship with yourself.
This approach helps you break free from daily self-criticism and comparisons with others, replacing them with a more mindful and accepting attitude. The result is a more fulfilling and peaceful way of living.
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