Cotter, Steve

Kettlebell Training

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ISBN 13:: 9781492597476
author:: Cotter, Steve
format:: Paperback / softback
publisher:: Human Kinetics
language:: English
Publication Year:: 2021
Pages:: 288
Genre:: Health & Wellbeing, Exercise, Sports & Recreation,
Condition:: New
Availability:: Item usually sent within 10 working days

£20.45

Current Stock: 5

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Description

Description

Get started with kettlebell training and achieve your fitness goals with this comprehensive guide. Kettlebell Training is an easy-to-use resource that covers everything from setting goals to selecting exercises, providing 69 programs for mobility, fat loss, endurance, strength, power, and sport performance.

The book includes nearly 100 exercises with step-by-step instructions, detailed photo sequences, and training tips to help you exercise safely and efficiently. You'll also find information on common errors and error corrections, as well as sport-specific cross-training programs. Renowned expert Steve Cotter shares his knowledge of kettlebell training, including its history and value, and provides insight into the world of kettlebell sport.

With Kettlebell Training, you'll not only learn how to perform exercises but also gain a deeper understanding of how kettlebells fit into your overall fitness, health, and well-being. This book contains proven programs that will produce results, making it an ideal resource for anyone looking to improve their strength, endurance, or overall fitness.

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