and, Professor of Asian Studies in the School of Culture Hisotry
Kettlebell: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days
- ISBN 13:
- 9781545291849
- author:
- and, Professor of Asian Studies in the School of Culture Hisotry
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2017
- Pages:
- 142
- Dimensions:
- 22.9 x 15.2 x 0.8 centimetres (0
- Genre:
- Sports & Recreation, Weight Training, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Transform your body with this simple and effective workout guide. Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days provides step-by-step instructions for every body-toning kettlebell exercise, helping you ditch the gym and take your fitness to the next level. With detailed illustrations of the top 30 exercises, you'll learn how to use kettlebells to build muscle, lose weight, or achieve a six-pack. This comprehensive guide covers everything from choosing the right kettlebells to triggering muscle confusion for varied development, as well as effective diet plans for weight loss and fat burning. By following this workout program using just one low-cost tool, you'll be on your way to achieving your fitness goals in no time.
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