Bryant, Josh

Keto Built

(No reviews yet) Write a Review
ISBN 13:
9781981947010
author:
Bryant, Josh
format:
Paperback
publisher:
Createspace Independent Publishing Platform
language:
English
Publication Year:
2018
Pages:
58
Dimensions:
22.9 x 15.2 x 0.4 centimetres (0
Genre:
Health & Wellbeing, Men's Health, ,
Condition:
New
Availability:
Item usually sent within 7 working days
£14.66

Description

Achieve a hardened and honed physique with this practical guide to the Keto diet. Written by two experts in their fields, Josh Bryant and Adam benShea, this book provides a clear introduction to the low-carb method of eating and offers a user-friendly approach to implementing it into your lifestyle. With scientific research explained in straightforward terms, you'll be able to follow the provided guidelines and reach your physical goals. The authors also offer an individualized program that allows you to customize the diet to fit your specific needs. This book covers everything from sample meal plans to tips on drinking while following the Keto diet. Whether you're looking for a nutrition plan that won't feel like a burden or want to learn more about this popular diet, this book has you covered.

View AllClose

Related Products

Related Products

Keto Lunches
Add to Cart
Quick view

Keto Lunches

Pedersen, S.

£15.60
Sticking to your keto diet just got easier with these easy grab-and-go lunches. This cookbook offers over 100 simple and quick recipes for high-fat, low-carb meals, including vegan variations. From...
Craveable Keto
Add to Cart
Quick view

Craveable Keto

Holley, Kyndra

£20.48
Discover your new low-carb lifestyle with Craveable Keto. This comprehensive cookbook serves as your personal guide to living a healthier life, featuring over 130 whole-food recipes that are easy to...
Keto Clarity
Add to Cart
Quick view

Keto Clarity

Moore, Jimmy

£20.82
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet Discover how combining a low-carb nutritional approach with a high fat intake can have a powerful therapeutic effect...
Keto For Women
Add to Cart
Quick view

Keto For Women

Vogel, Leanne

£18.58
Keto For Women by Leanne Vogel is a comprehensive guide to a fat-fueled ketogenic diet tailored for women's unique needs. Drawing from her experience as a Nutrition Educator and personal success,...