Frost, David Emerson
Kaboomer: Thriving and Striving into your 90s
- ISBN 13:
- 9780578628547
- author:
- Frost, David Emerson
- format:
- Paperback
- publisher:
- Well Past Forty LLC
- language:
- English
- Publication Year:
- 2020
- Pages:
- 310
- Dimensions:
- 22.9 x 15.2 x 1.7 centimetres (0
- Genre:
- Health & Wellbeing, Healthy Living, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Kaboomer: Thriving and Striving into Your Nineties offers practical steps for anti-aging and longevity. Master Fitness Trainer and Life Coach David Frost shares science-driven and sweat-proven methods to achieve a happy, healthy lifestyle. You can forge a personalized wellness program with lasting lessons on longevity, including healthy habits for stamina, strength, stability, and stretching, as well as a live-to-100 diet plan to boost immunity and fight inflammation. The book also covers effective exercises and strength training to diminish pain and limit cognitive decline, restorative sleep and de-stress power practices, and enhanced libido and sexual performance. By taking two steps at a time, you can achieve your younger "fitness age" or gym-span and thrive in your encore years.
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