Rick Hanson
Just One Thing: Developing A Buddha Brain One Simple Practice at a Time
- ISBN 13:
- 9781608820313
- author:
- Rick Hanson
- format:
- Paperback
- publisher:
- New Harbinger
- language:
- English
- Publication Year:
- 2011
- Pages:
- 160
- Dimensions:
- 17.5 x 12.4 x 1.5 cm
- Genre:
- Opinion of the People
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Develop a deeper sense of well-being and happiness with this groundbreaking guide to mindfulness and neuroscience. By incorporating just one simple practice into your daily routine, you can start to change the way your brain works, leading to greater security, resilience, and emotional resilience.
Research has shown that the small, daily practices outlined in this book can have a profound impact on your mental state. From taking in the good to filling the hole in your heart, these simple yet powerful techniques can help you to enjoy life as it is, build on your strengths, and make peace with your emotions.
With over fifty daily practices to choose from, you can use this book to protect against stress, lift your mood, and find greater emotional resilience. By harnessing the power of experience-dependent neuroplasticity, you can start to experience the benefits of a Buddha brain, one simple practice at a time.
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