Chopra, Mallika

Just Breathe: Meditation, Mindfulness, Movement, and More

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ISBN 13:
9780762491582
author:
Chopra, Mallika
format:
Paperback
publisher:
Running Press Adult
language:
English
Publication Year:
2018
Pages:
128
Dimensions:
25.15 x 17.53 x 1.27 centimetres
Genre:
Children's, Fiction, Body, Mind & Spirit
Condition:
New
Availability:
Item usually sent within 10 working days
£10.10

Description

For kids looking to manage stress and anxiety, this accessible guide offers practical advice and exercises to help them cultivate mindfulness and meditation skills.

Written by wellness expert Mallika Chopra, Just Breathe is filled with full-color illustrations and provides specific tips on breathing techniques, guided meditations, and how to prepare a peaceful meditation space. The book covers topics such as dealing with stress, getting to sleep, building self-confidence, and focusing on schoolwork.

Perfect for kids aged 8-12, this book is designed to help them develop healthy habits and improve their overall well-being through the practice of mindfulness and meditation.

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