Roberts, Natalie
Journal Through Depression
- ISBN 13:
- 9781077278943
- author:
- Roberts, Natalie
- format:
- Paperback
- publisher:
- Independently Published
- language:
- English
- Publication Year:
- 2019
- Pages:
- 162
- Dimensions:
- 22.9 x 15.2 x 0.9 centimetres (0
- Genre:
- Health & Wellbeing
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Journal Through Depression by Natalie Roberts offers a practical guide to using journaling as a therapeutic tool for managing depression. This self-help book provides a comprehensive introduction to the benefits and techniques of journaling, including its history, how it can be used to positively impact lives, and how to get started. With a focus on helping readers discover their preferred medium for journaling and providing useful resources and tips, this guide aims to empower individuals to work through their emotions and channel them into something productive and meaningful. The book includes worksheets, inspirational quotes, and more to support the reader's journey towards self-discovery and taking control of their life. Written by a freelance self-help and personal development writer and author who advocates for mental health and journals through her own experiences with depression, Journal Through Depression is a valuable resource for anyone looking to positively impact their mental wellbeing.
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