Olliges, Joe

It's Only Food: The 21-Day Weight Loss Transformation Program

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ISBN 13:
9781793066862
author:
Olliges, Joe
format:
Paperback
publisher:
Independently Published
language:
English
Publication Year:
2019
Pages:
200
Dimensions:
21.6 x 14 x 1.1 centimetres (0.2
Genre:
Health & Wellbeing, Weight Loss, ,
Condition:
New
Availability:
Item usually sent within 7 working days
£18.81

Description

Losing weight can be a frustrating and elusive goal. Trainer Joe Olliges offers a fresh approach to weight loss in "It's Only Food", helping you look beyond complicated methods and science to find a simpler, more effective way to achieve your goals. The key to successful weight loss lies not in willpower, but in changing your mindset. By understanding the role of food in your weight journey, you can break free from excuses and apathy, and start making progress towards a healthier, happier you. This book has already helped thousands of people lose significant amounts of weight and maintain their results. With "It's Only Food", you'll discover practical strategies for transforming your relationship with food and your body, and learn how to make sustainable lifestyle changes that will keep you on track for the long-term.

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