Cooper, Sam
It's OK to Talk: A Practical Guide to Mental Health for Men
- ISBN 13:
- 9781800074095
- author:
- Cooper, Sam
- format:
- Paperback / softback
- publisher:
- Summersdale Publishers
- language:
- English
- Publication Year:
- 2022
- Pages:
- 160
- Dimensions:
- 17.5 x 12.5 centimetres (0.30 kg
- Genre:
- Health & Wellbeing, Diseases, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
It's OK to Talk: A Practical Guide to Mental Health for Men by Sam Cooper is a supportive guide that offers actionable tips and advice to open up conversations around men's mental health.
The author argues that talking about our mental health is crucial, just like physical health. This clear and approachable book aims to end the stigma surrounding mental health issues and provide guidance on how to look out for one's well-being and support those around you.
Topics covered include anxiety, stress and depression, suicidal thoughts, self-care methods, and how to open up and communicate. With practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to manage it better, and empower you to live a happier, healthier life.
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