Tribole, Evelyn

Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach

(No reviews yet) Write a Review
ISBN 13:
9781250255198
author:
Tribole, Evelyn
format:
Paperback / softback
publisher:
St Martin's Press
language:
English
Publication Year:
2020
Pages:
400
Dimensions:
23.3 x 15.4 centimetres (0.30 kg
Genre:
Health & Wellbeing, Nutrition, ,
Condition:
New
Availability:
Item usually sent within 5 working days
£14.89

Description

Make peace with food and free yourself from chronic dieting forever. This updated edition of Intuitive Eating offers a revolutionary approach to building a healthy body image and reconnecting with your internal wisdom about eating. By following the ten principles outlined in this book, you can develop a trusting relationship with food, reject diet mentality, and find satisfaction in your food choices. The authors provide practical suggestions to help you exercise kindness towards your feelings, body, and yourself, and prevent or heal the wounds of an eating disorder. This revised edition is a valuable resource for anyone looking to integrate Intuitive Eating into their everyday life and feel the freedom that comes with trusting your inner wisdom.

View AllClose

Related Products

Related Products