Schwartz, Richard C.
Introduction to Internal Family Systems
- ISBN 13:
- 9781683643616
- author:
- Schwartz, Richard C.
- format:
- Paperback
- publisher:
- Sounds True
- language:
- English
- Publication Year:
- 2023
- Pages:
- 192
- Dimensions:
- 20.1 x 13.2 x 1.5 centimetres (0
- Genre:
- Nonfiction, Psychology, Interpersonal,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Introduction to Internal Family Systems by Richard Schwartz, Ph.D. and Richard C. Schwartz Discover a new way of understanding yourself and your inner world. This accessible guide introduces the Internal Family Systems approach, which recognizes that we each contain distinct parts that can be treated with curiosity, respect, and empathy. By shifting your perspective from a single, uniform mind to a multidimensional nature, you can unlock a more effective and empowering approach to self-discovery and healing. Through evidence, case studies, and self-care tools, Dr. Schwartz shares practical insights to help you transform your inner obstacles into invaluable allies, demystify misunderstood parts, and connect with your innate human goodness. As you work with your inner "parts", you'll release what he calls your "Self" - the calm, compassionate essence of who you are - and create more harmony within yourself and in your external life.
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