John, Dan
Intervention: Course Corrections for the Athlete and Trainer
- ISBN 13:
- 9781931046176
- author:
- John, Dan
- format:
- Paperback
- publisher:
- On Target Publications
- language:
- English
- Publication Year:
- 2013
- Pages:
- 270
- Dimensions:
- 22.6 x 15.2 x 2 cm
- Genre:
- Health, Family & Lifestyle, Fitness & Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Intervention Course: Corrections for the Athlete and Trainer by Dan John. For many of us, learning basic body movements and instructions in sports like Olympic lifts, powerlifting, or kettlebell training is not an option. Fortunately, there are answers to be found within the principles of strength training, fundamental human movement, and continuous assessment. Dan John's approach focuses on two key areas: building lean body mass through joint mobility work, and mastering fundamental movements that underpin all athletic pursuits. By applying a 'park bench' and 'bus bench' workout philosophy throughout one's training lifetime, individuals can achieve greater mastery and grace in their sport. With its back-to-basics yet progressive approach, this book offers valuable insights into the physical and spiritual dimensions of training, helping readers to push themselves to new limits and find their inner strength.
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