Koscinski, Cara N.

Interoception: How I Feel: Sensing My World from the Inside Out

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ISBN 13:: 9781732196100
author:: Koscinski, Cara N.
format:: Paperback
publisher:: Cara Koscinski
language:: English
Publication Year:: 2018
Pages:: 170
Dimensions:: 21.6 x 14 x 1 centimeters (0.13
Genre:: Science, Medical, Allied Health,
Condition:: New
Availability:: Item usually sent within 7 working days

£19.57

Current Stock: 5

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Description

Description

Understanding Your Body: A Guide to Interoception Interoception is the ability to sense what's happening inside your body. It's essential for regulating emotions, eating, drinking, and even breathing. However, for some people, interoception can be a challenge, leading to frustration and difficulties with basic bodily functions. This book provides a comprehensive overview of interoception, backed by the latest research. It offers easy-to-understand explanations and practical ideas to help you improve your interoceptive awareness. With activities carefully designed for both adults and children, you can start making positive changes in your life today. By improving your interoception, you can better understand and manage your emotions, leading to a more balanced and fulfilling life.

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