Powers, Sarah

Insight Yoga

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ISBN 13:
9781590305980
author:
Powers, Sarah
format:
Paperback
publisher:
Shambhala Publications Inc
language:
English
Publication Year:
2009
Pages:
288
Dimensions:
216mm X 279mm
Genre:
Fitness & Diet
Condition:
New
Availability:
Item usually sent within 2 working days
£18.87

Description

Insight Yoga: A Holistic Approach to Well-being This book offers a unique synthesis of traditional yoga, meditation, and Eastern approaches to healing and well-being. Sarah Powers, a renowned yoga and meditation teacher, presents a comprehensive system that combines the principles of traditional Chinese medicine with the practice of Yin and Yang yoga sequences. By exploring the interconnectedness of the body, mind, and spirit, Powers provides a foundation for cultivating a lasting relationship with yoga that promotes physical, mental, and emotional balance. Through a series of yoga sequences and mindfulness meditation instruction, Powers demonstrates how to harness the benefits of yoga to nurture the body, calm the mind, and cultivate inner clarity. This inspiring guide invites readers to embark on a journey of self-discovery and transformation, offering a practical and accessible path to improved well-being.

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