Levine, Peter A.
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
- ISBN 13:
- 9781556439438
- author:
- Levine, Peter A.
- format:
- Paperback
- publisher:
- North Atlantic Books,U.S.
- language:
- English
- Publication Year:
- 2010
- Pages:
- 384
- Dimensions:
- 23 x 15.4 x 2.4 cm
- Genre:
- Body, Mind & Spirit / Inspiration & Personal Growth
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the body's innate power to heal from trauma. In "In an Unspoken Voice", Peter A. Levine, PhD, reveals how the body holds the key to recovering from complex trauma and experiences that overwhelm our nervous systems. Drawing on decades of clinical practice, personal stories, and trauma science, Dr. Levine shows that trauma can be healed if we can learn to listen to our bodies' innate, unspoken wisdom. Through vivid accounts, you'll learn how our nervous systems respond to threat, why trauma can leave us "stuck" in fear and numbness, and how to restore resilience and heal toward empowered, mind-body wholeness. This book offers a life-changing guide to trauma recovery, helping you understand the body's role in healing and find a path toward wholeness and wellness.
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