Li, Rebecca

Illumination: A Guide to the Buddhist Method of No-Method

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ISBN 13:
9781645470892
author:
Li, Rebecca
format:
Paperback
publisher:
Shambhala
language:
English
Publication Year:
2023
Pages:
280
Dimensions:
21.3 x 14 x 2.3 centimetres (0.3
Genre:
Health & Wellbeing, Mind, Body & Spirit, Meditation,
Condition:
New
Availability:
Item usually sent within 20 working days
£15.48

Description

Silent Illumination: A Guide to the Buddhist Method of No-Method by Rebecca Li offers a transformative practice for reconnecting with our true nature. This accessible meditation technique, rooted in Chan Buddhism, allows each moment to be experienced as it is, manifesting innate wisdom and compassion. By cultivating clarity on the empty nature of habitual patterns of mind, we can unlearn and free ourselves from unhelpful modes such as harshness to self, perfectionism, and striving for spiritual attainment. This guide provides stories, real-life examples, and insights from classic Buddhist texts to support the practice of silent illumination throughout daily life. Rebecca Li's approach makes this method particularly suitable for a time of fear, upheaval, and sorrow in our world, offering a powerful tool for personal growth and transformation.

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