Wax, Ruby
I'm Not as Well as I Thought I Was
- ISBN 13:
- 9780241554913
- author:
- Wax, Ruby
- format:
- Paperback
- publisher:
- Penguin Life
- language:
- English
- Publication Year:
- 2024
- Pages:
- 224
- Dimensions:
- 19.9 x 13 x 1.5 centimetres (0.1
- Genre:
- Biography, Personal Memoirs, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Ruby Wax takes a candid and witty look at her life and personal experiences with mental health, offering solace and advice for those struggling to stay sane in a chaotic world. In her most honest and raw book to date, she shares her struggles with mental health and different treatments, hoping to provide reassurance and guidance to readers facing their own challenges.
Reflecting on years of personal and professional experience, Ruby Wax opens up about her journey, exploring the impact of trauma on mental health and the importance of self-reflection in finding inner peace. This is a stark and refreshing exploration of mental health from a mindfulness expert.
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