The Mindfulness Project
I Am Here Now: A creative mindfulness guide and journal
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- ISBN 13:
- 9781785030772
- author:
- The Mindfulness Project
- format:
- Diary
- publisher:
- Ebury Press
- language:
- English
- Publication Year:
- 2015
- Pages:
- 192
- Dimensions:
- 14.2 x 1.7 x 19.7 cm
- Genre:
- Health, Family & Lifestyle, Self Help, Practic
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
I Am Here Now: Field Notes for a Curious and Creative Mind by The Mindfulness Project
This practical guide offers a range of tools and practices to enhance your well-being and cultivate mindfulness in everyday life. With its unique blend of exercises and reflections, it invites you to explore the world with greater curiosity and discover moments of mindfulness.
Develop your powers of observation, investigation and cultivation, and bring new awareness to your senses, thoughts and emotions. The accompanying audio track, guided by Tara Brach, provides a gentle introduction to meditation, while the field notes pages offer space to record your findings and capture your insights.
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