Adams, Kate

I Am: A month of affirmations - workbook & journal

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ISBN 13:
9781916563001
author:
Adams, Kate
format:
Paperback
publisher:
Inner Work Project
language:
English
Publication Year:
2024
Pages:
80
Dimensions:
15 x 21.1 x 0.5 centimetres (0.1
Genre:
Health & Wellbeing, Self Help, General,
Condition:
New
Availability:
Item usually sent within 10 working days
£11.72

Description

I Am A Month of Affirmations is an invitation to explore personal growth through powerful affirmations. This practice has its roots in ancient Egypt, where words were believed to hold the power to shape reality.

Using affirmations can help overcome negative self-talk, inspire change and reconnect you with your values and passions. The book offers a process for creating affirmations and guides you on a journey of daily practice over four weeks. You'll discover how journaling, drawing and other creative expressions can nourish the energy of affirmations.

Through this workbook, you'll embark on a transformative experience that encourages you to live as you wish to live right here, right now. By committing to daily practice, you may find answers to some of life's biggest questions: who am I and why am I here?

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