Snibbe, Scott
How to Train a Happy Mind: A Skeptic's Path to Enlightenment
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- ISBN 13:
- 9781786787460
- author:
- Snibbe, Scott
- format:
- Paperback
- publisher:
- Watkins Publishing
- language:
- English
- Publication Year:
- 2024
- Pages:
- 248
- Dimensions:
- 21.3 x 13.5 x 2 centimetres (0.3
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Scott Snibbe presents an 8-step programme to build positive mental habits and achieve happiness using analytical meditation. Inspired by ancient Buddhist practices, this book shows how to actively train the brain through easy-to-follow narrative visualizations, similar to cognitive behavioural therapy. By breaking down the path into concise steps, Snibbe provides a relatable guide to help you understand your mind as both the source of your problems and your solutions.
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