Ellis, Albert
How to Stubbornly Refuse to Make Yourself Miserable: About Anything - Yes, Anything!
- ISBN 13:
- 9781472142788
- author:
- Ellis, Albert
- format:
- Paperback / softback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2019
- Pages:
- 240
- Dimensions:
- 19.6 x 12.4 x 1.6 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, General
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Worrying about something, no matter how small, is a daily experience for many of us. However, much of the emotional misery we feel is an overreaction that can be significantly reduced by using the techniques outlined in this book. Dr. Albert Ellis, a renowned therapist, believed that anger, anxiety, and depression are unnecessary and unethical because they prevent us from being fair and just to ourselves.
By applying the principles of Rational-Emotive Behavior Therapy (REBT), you can learn to retrain your brain to focus on the positive aspects of your life, control your emotional destiny, and refuse to upset yourself about upsetting yourself. This book provides practical tools to help you solve problems, both emotional and practical, and conquer the tyranny of shoulds.
By taking back control of your thoughts and emotions, you can make yourself happier every day. This book offers a simple and logical approach to finding true mental health and happiness, helping you to understand which feelings are healthy and which are not.
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