Perry, Philippa
How to Stay Sane (The School of Life)
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- ISBN 13:
- 9781529065367
- author:
- Perry, Philippa
- format:
- Paperback
- publisher:
- Bluebird
- language:
- English
- Publication Year:
- 2023
- Pages:
- 144
- Dimensions:
- 19.7 x 13 x 0.9 centimetres (0.1
- Genre:
- Nonfiction, Philosophy, Mind & Body,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
A maintenance manual for the mind, How to Stay Sane offers a practical approach to maintaining good mental health. Philippa Perry, a psychotherapist with years of experience, shares her insights on how to better understand ourselves and take control of our emotions. By applying principles from neuroscience and sound psychological theory, Perry shows us how to develop a greater awareness of our minds and make positive changes in our lives.
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