Hanh, Thich Nhat

How to Smile

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ISBN 13:
9781846046551
author:
Hanh, Thich Nhat
format:
Paperback
publisher:
Rider & Co
language:
English
Publication Year:
2023
Pages:
128
Dimensions:
15.5 x 11 x 0.9 centimetres (0.0
Genre:
Health & Wellbeing, Self Help, Personal Growth,
Condition:
New
Availability:
Item usually sent within 10 working days
£7.70

Description

Transform hurt into healing and explore strong emotions with mindfulness practice. Thich Nhat Hanh shares the foundations of meditation in this guide to help you cultivate greater comfort and well-being.

By applying considered breath and meditation, you can transform difficult emotions like anger, sadness, regret, and fear into opportunities for growth and healing. This practical guide offers a path to inner peace and understanding.

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