Stanley

How to Sleep Well

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ISBN 13:: 9780857087683
author:: Stanley
format:: Paperback
publisher:: Capstone Publishing Ltd
language:: English
Publication Year:: 2018
Pages:: 248
Dimensions:: 22.2 x 15.7 x 1.4 centimetres (0
Genre:: Health & Wellbeing, Exercise, Health & Wellbeing,
Condition:: New
Availability:: Item usually sent within 10 working days

£12.57

Current Stock: 5

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Description

Description

Understanding the science of sleep is key to improving the quality of your rest. This guidebook explores the essential elements of sleep, including the amount you need, the body's processes during sleep, and the common causes of sleep problems. By identifying the factors disrupting your sleep cycle and learning expert tips and tricks, you can take control of your sleep and start living better.

Sleep has a profound impact on every aspect of your life, from work and school performance to relationships, emotional outlook, appearance, and health. By addressing the root causes of your sleep issues and adopting a healthy bedtime routine, you can significantly improve your quality of life. This book provides practical advice on how to create a calming bedtime routine, mitigate the impact of sleep disruptors, and support healthy sleep habits during the waking hours.

By taking a proactive approach to your sleep, you can break the cycle of restless nights and groggy mornings. Learn how sleep affects your life and discover the self-adjustments needed to overcome common sleep problems. With this guide, you can start sleeping smarter, living better, and being more productive.

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