Ellis, Albert

How to Keep People From Pushing Your Buttons

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ISBN 13:
9781472142825
author:
Ellis, Albert
format:
Paperback / softback
publisher:
Robinson
language:
English
Publication Year:
2019
Pages:
224
Dimensions:
19.6 x 12.6 x 1.8 centimetres (0
Genre:
Health & Wellbeing, Family & Relationships, Anger
Condition:
New
Availability:
Item usually sent within 10 working days
£11.23

Description

Life can be challenging, with various stressors and pressures that can make it difficult to cope. This book offers a practical solution to help you manage your emotions and reactions in everyday situations. Rational-Emotive Behavior Therapy (REBT) provides realistic techniques to reduce stress levels and improve your ability to respond effectively. You'll learn about ten common beliefs that can lead to unnecessary frustration, as well as how to change your thinking using four key steps. This approach can be applied to various relationships, from colleagues to loved ones, helping you enjoy a more active and vibrant life. By understanding and applying these techniques, you can develop a more effective way of managing stress and improving your overall well-being.

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