O'Toole, Martin

How To Die Happy: Curated wisdom, stories, and utilities, for the art of living: 2023

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ISBN 13:
9781739315504
author:
O'Toole, Martin
format:
Paperback
publisher:
Lawrence Goes Rogue (Publishing) Limited
language:
English
Publication Year:
2023
Pages:
356
Dimensions:
20.3 x 12.7 x 2.3 centimetres (0
Genre:
Religion, Spirituality, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 5 working days
£14.48

Description

How To Die Happy: A Guide to Happiness and the Art of Living In this thought-provoking book, Martin O'Toole shares his journey of self-discovery and the lessons he learned about mental health and happiness. After a near-suicidal event, O'Toole embarked on a path of healing and self-help, discovering the "Anatomy of Happy" - a methodology that he outlines in this book. Drawing on Eastern philosophies such as Taoism, Confucianism, and Buddhism, O'Toole explores the interconnectedness of mindfulness, psychological practices, and the pursuit of happiness. He examines the complexities of life, including depression, consumption, distraction, emotions, ego, and the pursuit of success, offering a unique perspective on how to achieve long-lasting happiness. With wit and charm, O'Toole shares his insights and experiences, providing a practical guide to living and dying well. This book is a worthwhile read for anyone looking to transform their relationship with fear, death, or grief, and find a deeper sense of happiness and fulfillment.

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