Fryer, Daniel

How to Cope with Almost Anything with Hypnotherapy: Simple Ideas to Enhance Your Wellbeing and Resilience

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ISBN 13:
9781399411172
author:
Fryer, Daniel
format:
Paperback
publisher:
Green Tree
language:
English
Publication Year:
2024
Pages:
224
Dimensions:
23.1 x 14.7 x 1.8 centimetres (0
Genre:
Health & Wellbeing, Self Help, Self-Hypnosis,
Condition:
New
Availability:
Item usually sent within 5 working days
£15.71

Description

Discover how hypnotherapy can transform your life. This accessible guide, written by an experienced clinical hypnotherapist, clears up misconceptions and gives you the tools to improve your wellbeing. You'll learn how to use self-hypnosis, so you can practise anytime, anywhere. With the help of QR codes in the book, you can also access over 20 guided hypnotherapy audio sessions. Hypnotherapy can help you cope with adversity, reduce stress levels, and feel happier and more fulfilled. This book provides a practical introduction to the subject, free from fads and gimmicks. Daniel Fryer shares his expertise to help you make modern life more manageable. By following the ideas and techniques outlined in this book, you can take control of your wellbeing and improve your mental health.

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