Barnes, Anna
How to Be Resilient
- ISBN 13:
- 9781786855145
- author:
- Barnes, Anna
- format:
- Paperback
- publisher:
- Vie
- language:
- English
- Publication Year:
- 2018
- Pages:
- 160
- Dimensions:
- 148mm X 210mm
- Genre:
- 21 x 14.8 centimetres (0.32 kg), Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Bursting with practical tips and techniques, this book shows you how to summon your inner strength and bounce back from adversity.
Life can be unpredictable, but with the right mindset and strategies, you can learn to cope with big changes and handle pressure with ease. Anna Barnes shares her expert advice on building resilience, including assertive statements and activities to help you develop a more flexible and strong you.
Whether you're looking to improve your overall wellbeing or simply need some extra support during difficult times, this book offers a supportive and accessible guide to helping you achieve a more resilient you.
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