Kirkby, Olivia
How to Be Body Happy: A Teen's Guide to Feeling Comfortable in Your Own Skin
- ISBN 13:
- 9781526366894
- author:
- Kirkby, Olivia
- format:
- Paperback
- publisher:
- Wren & Rook
- language:
- English
- Publication Year:
- 2024
- Pages:
- 192
- Dimensions:
- 21.4 x 15.2 x 2 centimetres (0.2
- Condition:
- New
- Availability:
- Item usually sent within 8 working days
Description
Olivia Kirkby shares her personal journey to accepting herself as perfectly imperfect in this inspiring book for teenage girls. She talks openly and honestly about growing up with body issues, low self-worth, and an unhealthy relationship with food.
With advice from a specialist eating disorder dietitian and a counsellor, Olivia will share her tips for finally feeling comfortable with yourself: tuning out toxic diet culture, dealing with personal criticism on your appearance, and focusing on your essence as a whole person. She debunks beauty myths about being a woman, including those surrounding body shape, size, and trends.
By setting herself free from society's beauty ideals, Olivia learned to appreciate and love her changing body. This book will help you feel confident and happy being YOU.
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