OckwellSmith, Sarah

How to Be a Calm Parent: Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too

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ISBN 13:
9780349431260
author:
OckwellSmith, Sarah
format:
Paperback / softback
publisher:
Piatkus Books
language:
English
Publication Year:
2022
Pages:
256
Dimensions:
23.2 x 15.2 x 2.2 centimeters (0
Genre:
Health & Wellbeing, Family & Relationships, Parenting,
Condition:
New
Availability:
Item usually sent within 4 working days
  • How to Be a Calm Parent: Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too
  • How to Be a Calm Parent: Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too
£8.59

Description

For parents who struggle to manage their own emotions and stress levels, finding it hard to be the calm and patient parent they want to be, this book offers a practical and accessible guide to achieving greater calm and confidence in their parenting.

With 12 chapters covering topics such as understanding your triggers, managing guilt, and communicating with partners and wider family, this book provides a clear and achievable path to more peaceful and enjoyable parenting. It also explores the importance of self-kindness, managing the mental load of parenting, and finding balance in work and home life.

By applying the practical exercises and strategies outlined in this book, parents can learn to manage their own stress and anxiety, and create a more positive and supportive environment for their children to thrive.

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