Greger, Michael
How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
- ISBN 13:
- 9781509893089
- author:
- Greger, Michael
- format:
- Paperback / softback
- publisher:
- Bluebird
- language:
- English
- Publication Year:
- 2021
- Pages:
- 608
- Dimensions:
- 19.7 x 13 x 4.3 centimeters (0.4
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover a new approach to weight loss that goes beyond fad diets and trendy trends. Dr Michael Greger's groundbreaking book, How Not to Diet, reveals the science behind a healthy, plant-based lifestyle that eliminates unwanted body fat for good.
Explore the many causes of obesity and the consequences of weight loss failure, from diabetes to mental health issues. Learn how to break down a variety of approaches to weight loss and identify the optimal criteria for success, including a diet high in fibre and water, low in fat, salt, and sugar, and full of anti-inflammatory foods.
Discover twenty-one weight loss accelerators available to you in your body's systems, incorporating the latest discoveries in cutting-edge areas like chronobiology. Take a proactive approach to weight loss that stands up to any new trend, and start your journey to a healthier, happier you.
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