Greger, Michael
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
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- ISBN 13:
- 9781529057348
- author:
- Greger, Michael
- format:
- Hardback
- publisher:
- Bluebird
- language:
- English
- Publication Year:
- 2024
- Pages:
- 640
- Dimensions:
- 24.2 x 16.5 x 5.8 centimetres (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Stay healthy and live longer with the ultimate guide to longevity from Dr Michael Greger. How Not to Age delves into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing. By examining the dietary and lifestyle patterns of the world's centenarians and residents of 'blue zone' regions, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally.
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