James Driver
HIIT - High Intensity Interval Training Explained
- ISBN 13:
- 9781477421598
- author:
- James Driver
- format:
- Paperback
- publisher:
- CreateSpace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2012
- Pages:
- 230
- Dimensions:
- 15.2 x 1.3 x 22.9 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Weight Control, James Driver,HIIT - High Intensity Interval Training Explained,CreateSpace Independent Publishing Platform,1477421599,9781275605305,Fitness & Diet,Health & Fitness,Diet / Health / Fitness,Diet/Nut
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
High Intensity Interval Training Explained provides a concise guide to achieving fitness goals in less time. HIIT is widely acknowledged as the most advantageous form of exercise for various fitness objectives, outperforming other forms of cardiovascular training in terms of efficiency and effectiveness. By incorporating short duration high intensity sprints with recovery periods, HIIT enables superior gains in weight loss, anaerobic threshold, maximal oxygen uptake, athletic performance, and release of beta-endorphins. This training method is often overlooked, yet it offers numerous benefits that can be achieved in a fraction of the time required for continuous cardio training. The book covers various forms of HIIT training, including Tabata, Fartlek, and The Little Method, as well as high intensity exercises suitable for gym, park, or home workouts.
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