Sunderland, David
High Performance Long-Distance Running
- ISBN 13:
- 9781847972453
- author:
- Sunderland, David
- format:
- Paperback
- publisher:
- The Crowood Press Ltd
- language:
- English
- Publication Year:
- 2011
- Pages:
- 192
- Dimensions:
- 23.4 x 16.5 x 1.3 cm
- Genre:
- Marathon & cross-country running
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
For long-distance runners and their coaches, a well-planned approach is essential for achieving high performance. This practical guide outlines sound principles that have been repeatedly tested and proven effective.
The key to success lies in progression, planning, preparation, and peaking - all crucial stages of the complete performance. By understanding these elements, runners can optimize their training and achieve their goals.
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