Wignall, Ann
Helping Your Anxious Child: A Step-by-Step Guide for Parents
- ISBN 13:
- 9781684039913
- author:
- Wignall, Ann
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2022
- Pages:
- 304
- Dimensions:
- 22.9 x 15.2 centimetres
- Genre:
- Health & Wellbeing, Family & Relationships, Children with Special Needs,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Helping Your Anxious Child offers practical and evidence-based techniques for parents to help their child overcome anxiety and thrive. With over 150,000 copies sold, this fully revised and updated edition provides cutting-edge strategies for managing child anxiety, including cognitive behavioral therapy, exposure therapy, and mindfulness and relaxation techniques. This book is designed to support parents in helping their child overcome intense fears and worries, such as phobias, separation anxiety, and social anxiety. You'll find guidance on how to help your child practice "detective thinking", manage anxious feelings while parenting with compassion, and develop important social skills. The book also includes a free downloadable workbook for parents and an activity book for kids. By following the techniques outlined in this book, you can help your child build confidence and overcome anxiety, allowing them to fully enjoy childhood and reach their full potential.
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