Pritchard, Gavin

Healthy Gut Diet Guide + Cookbook

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ISBN 13:
9780744092509
author:
Pritchard, Gavin
format:
Paperback
publisher:
DK Publishing (Dorling Kindersley)
language:
English
Publication Year:
2024
Pages:
224
Dimensions:
19.6 x 20.3 x 2 centimetres (0.3
Genre:
Health & Wellbeing, Nutrition, Cooking, Food & Drink,
Condition:
New
Availability:
Item usually sent within 10 working days
£15.48

Description

Heal and nourish your body with this comprehensive guide to a healthy gut diet. With 120 delicious recipes and expert advice, you'll discover how to alleviate digestive issues and maintain long-term gut health. This cookbook covers the basics of leaky gut syndrome and its stages of healing, as well as providing a visual overview of the diet program. You'll find guidance on preparing for the diet, managing symptoms, and maintaining gut health beyond the initial stages. Plus, learn how to make fermented foods, broths, and other essential components of a healthy gut diet. Inside, you'll discover practical tips on preparing your kitchen and pantry, choosing supplements, and saving time and money. With this trusted resource, you'll be empowered to take control of your digestive health and enjoy the benefits of a balanced, nourishing diet.

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