Robbins, John
Healthy at 100
- ISBN 13:
- 9780345490117
- author:
- Robbins, John
- format:
- Paperback
- publisher:
- Ballantine Books Inc.
- language:
- English
- Publication Year:
- 2007
- Pages:
- 384
- Dimensions:
- 13.2 x 2.3 x 20.3 centimetres (0
- Genre:
- Consumer Health
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the secrets to living an extended and fulfilling life. Bestselling author John Robbins reveals how understanding the unique lifestyles of some of the world's healthiest and longest-lived people can influence our own longevity.
In this revolutionary book, Robbins explores four cultures that have produced some of the world's healthiest, oldest people: the Abkhasians, Vilcabambans, Hunzans, and Okinawans. He shows how breakthroughs in medical science and traditional practices point to a common direction: the importance of strong personal relationships for our longevity.
With an emphasis on simple, wholesome living, manageable daily routines, and cultivating loving relationships, Robbins provides us with the tools to make our later years a period of wisdom, vitality, and happiness. a worthwhile read for anyone looking to increase their life span and health span at any age.
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