Ezekiel, Emily

Healthiest Vegetables

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ISBN 13:: 9781958417515
author:: Ezekiel, Emily
format:: Paperback
publisher:: Hardie Grant US
language:: English
Publication Year:: 2024
Pages:: 224
Dimensions:: 24 x 18.4 x 2.4 centimetres (0.7
Genre:: Cooking, Food & Drink, Ingredients, Vegetables,
Condition:: New
Availability:: Item usually sent within 10 working days

£16.45

Current Stock: 5

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Description

Description

Discover the Nutrient-Rich Vegetables You Need to Know About. Healthiest Vegetables explores 15 of the most nutrient-dense vegetables, including sweet potatoes, beets, carrots, onions, and kale. Each section is dedicated to a vegetable, featuring detailed charts with cooking methods and timing, photos of different varieties, and nutritional information. With over 75 easy-to-make recipes, such as Pea & Chervil Soup with Crispy Pancetta and Polenta & Rosemary Sweet Potato Fries, you'll learn how to incorporate these vegetables into your diet. The book also provides essential information on vitamins and minerals, buying and storage tips, and common alternatives, helping you make informed choices for a healthier lifestyle.

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