Calvert, Rochelle

Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma

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ISBN 13:
9781608687367
author:
Calvert, Rochelle
format:
Paperback / softback
publisher:
New World Library
language:
English
Publication Year:
2021
Pages:
272
Dimensions:
22.6 x 15.2 x 1.8 centimeters (0
Genre:
Health & Wellbeing, Mind, Body & Spirit, Meditation,
Condition:
New
Availability:
Item usually sent within 10 working days
£14.20

Description

Healing with Nature explores the powerful connection between nature and our bodies to heal from trauma. Dr. Rochelle Calvert shows how mindfulness can calm the nervous system, tune into somatic wisdom to face lingering trauma, and transform painful experiences for lifelong healing and resilience. By relating to and connecting with nature through mindfulness practices, you can rewire your body's response to trauma and cultivate a deeper sense of well-being. This book pioneers a path not just to recovery but to ongoing growth and transformation. Through practical somatic practices and mindfulness techniques, Healing with Nature offers a unique approach to healing from trauma, one that honors the interconnectedness of our bodies, minds, and the natural world.

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