Epstein, Gerald
Healing Visualizations: Creating Health Through Imagery
- ISBN 13:
- 9780553346237
- author:
- Epstein, Gerald
- format:
- Paperback
- publisher:
- Bantam Doubleday Dell Publishing Group
- language:
- English
- Publication Year:
- 1997
- Pages:
- 226
- Dimensions:
- 13.97 x 1.52 x 21.08 centimetres
- Genre:
- Complementary Medicine
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Healing Visualizations: A Comprehensive Guide to Imagery Therapy for Health and Wellness. For years, it has been widely recognized that the mind plays a significant role in our physical well-being. Dr. Gerald Epstein's groundbreaking work in imagery therapy offers a new approach to harnessing the power of the mind to heal the body. This book presents over seventy-five exercises designed to help manage common health problems, from allergies and colds to life-threatening illnesses like heart disease and cancer. Each exercise is carefully crafted to take just one to five minutes to complete, making it easy to incorporate into your daily routine. The book also includes special visualizations for overall wellness that can be personalized to suit your individual needs. By tapping into the mind's healing energy, you can experience remarkably fast and positive results in your health and fitness journey. This comprehensive guide is a major contribution to understanding the interconnectedness of body and mind, and offers a revolutionary approach to restoring and maintaining optimal health.
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