Bloch, Douglas

Healing From Depression

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ISBN 13:
9780892541553
author:
Bloch, Douglas
format:
Paperback
publisher:
Nicolas-Hays
language:
English
Publication Year:
2010
Pages:
444
Dimensions:
22.6 x 15 x 2.8 cm
Genre:
Coping with Problems & Illness
Condition:
New
Availability:
Item usually sent within 20 working days
£17.91

Description

Healing from Depression: A 12-Week Programme for Recovery This book offers a comprehensive guide to managing and recovering from depression, drawing on the author's personal experience of struggling with the condition. After finding conventional treatments ineffective, Douglas Bloch turned to holistic approaches, including prayer and self-care activities, to find relief. The result is a practical 12-week programme that combines inspirational stories with a manual on diagnosing and treating depression. The book provides a structured plan, complete with worksheets and goal sheets, to help individuals create a personalized recovery plan. It emphasizes the importance of social support, ongoing self-care activities such as relaxation, nutrition, exercise, and therapy, as well as keeping a daily mood diary and gratitude journal. By combining the author's personal story with practical strategies and tools, Healing from Depression aims to provide new hope and support to those affected by depression.

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